Do you want to lose weight, tone up, relieve stress, improve your health, increase your fitness and have more energy? You can experience all these benefits and more at Focus Well-being and Fitness!

Gym

Contemporary, spacious floor plan with a great outlook over the golf course and bowling greens The latest Life Fitness cardio and strength training equipment Qualified fitness professionals on hand to provide advice and encouragement Cardio Zone - featuring treadmills, steppers, cross trainers, bikes, etc. Boxing Zone - complete with speedballs, punch / kick bags and floor to ceiling balls Showers and toilet facilities are adjacent to the gym. Lockers are available free of charge for each visit.

	Personal Training
	Fully qualified and experienced Personal Trainers who can give you the kind of individual attention that keeps you motivated and really gets results. Ask for a trainer that's right for you.

	Group Training Studios
	Two spacious studios for group training classes and specialised programs. Circuit, Cardio Circuit and Pilates are offered regularly - refer to timetable.

	Professional Suites
	Private consultation rooms for a range of ancillary health services for your overall well-being, including The Foot Centre and PhysioCare.

Focus Well-being & Fitness is based on excellent service and professionalism, with the most up to date equipment.

To provide the best level of service and information within a friendly atmosphere, which enables our community to feel physically and emotionally better about themselves and thus becoming healthier and enjoying living life to it's fullest.

All you need to do is come in and get started!

Phone:	03 5743 2800
Fax:	03 5743 2877
Email:	focuswellbeing@bigpond.com

You will find us at the Yarrawonga & Border Golf Club, adjacent to the second car park, near the Pro Shop.

Monday - Thursday	6.00am - 8.00pm
Friday	6.00am - 7.00pm
Saturday - Sunday	8.00am - Noon
Most public holidays	8.00am - Noon