Health & Fitness Centre

Focus Well-being & Fitness offer indoor & outdoor personal training sessions, designed to suit individual needs and fitness levels. The trainers will provide a complete support system of motivation, encouragement, education and programming to achieve superior results and lifestyle changes that will last forever.

Our qualified fitness professionals are passionate and dedicated coaches who will assess, program and monitor each client individually. They will introduce a broad range of exercises and training platforms to continually challenge and inspire you and to achieve the best results.

Personal training sessions are not necessarily held in the gym! Your program will include consultation, testing of your progress and education for lifestyle changes as well as the fitness regime. Exercises prescribed to you may include cardio and resistance work in the gym or may take you outside for training in the beautiful surrounds of the Yarrawonga Mulwala Golf Club Resort and wider Yarrawonga / Mulwala area.

INDIVIDUAL / GROUP PERSONAL TRAINING:

Individual personal training is the ultimate work-out. The client has one:one contact with the trainer to receive maximum benefit. If you enjoy training with others, feel free to train with a companion and share the enjoyment and benefits of personal training. Contact us and discuss your personal training needs with one of our qualified trainers.

GROUP TRAINING

Group training is a great, fun workout where the other class participants can assist to motivate and push you to work harder. Refer to the below timetable for further information and session times.

GYM FEES

All guests of Yarrawonga Mulwala Golf Club Resort are able to access the gym facilities whilst the gym is supervised by staff.

  • Adult Casual Session $15
  • Circuit Fees
    $10.00 – Non members
    $7.00 – Member / current personal training client
  • Senior / Pensioner $10
  • Student $7

Group Session Passes

Further discounts are applied when purchasing a minimum of 10 passes. These passes are transferable, have no expiry date and can be used for all gym facilities / services.
Purchase 10 passes for $110 or 20 passes for $170.

Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.00am Group Fitness Group Fitness & Spin Class Group Fitness & Spin Class
7.00am Spin Class
9.00am Ladies Fitness Circuit Spin Class Spin Class Circuit
9.30am
10.00am Ladies Fitness Circuit
5.00pm Spin Class
5.45pm
6.00pm Spin Class Boxing Circuit Farmers Circuit Circuit
6.30pm Circuit
7.15pm Spin Class Zumba

Class Types

Circuit

90 seconds on 30 stations - this session gives you a complete body workout. Consisting on boxing, skipping, running, upper & lower body weights, bike, x trainer, hand grinder and loads more. Work as hard as you want or be pushed to achieve an awesome workout. Saturday Morning Circuit is FREE for members.

Zumba

The latin-inspired, easy to follow, calorie burning, dance fitness-party. Feel the music and let loose. Contact Amy Farrelly 0418 428 803 for more information

Ladies Fitness Circuit

A Ladies Fitness Circuit is now available on Monday, Tuesday and Thursday mornings at 10am. A great class targeted at all levels of fitness with a relaxed social environment.

Boxing Circuit

This is a fast paced intensity which incorporates balance, speed, agility, strength and overall fitness. With the use of pads, skipping, basic footwork drills and other forms of boxing technique. The key benefits include: increased fitness levels, reduction in body fat, improved strength, lean muscle fibres, muscular endurance, stress relief and improved confidence.

Spin Classes

Spin Classes are a great workout. If you want to Burn 500+ calories per class, tone & shape legs/butts, lose inches, decrease body fat, reduce stress, increase energy & cardio endurance then this class is for you. Suitable for all levels of fitness. Bookings essential.

Group Fitness

Group Fitness is a fun, motivating, highly exhilarating military style indoor / outdoor training program for 1 hour per session, designed to challenge all aspects of your health and fitness. It is intense training that will give you serious results: increased cardio fitness levels, reduced body fat and increased muscle tone.

Win great prizes and gift vouchers in the regular weekly promotions.