Focus Well-being & Fitness offer indoor & outdoor personal training sessions, designed to suit individual needs and fitness levels. The trainers will provide a complete support system of motivation, encouragement, education and programming to achieve superior results and lifestyle changes that will last forever.
Our qualified fitness professionals are passionate and dedicated coaches who will assess, program and monitor each client individually. They will introduce a broad range of exercises and training platforms to continually challenge and inspire you and to achieve the best results.
Personal training sessions are not necessarily held in the gym! Your program will include consultation, testing of your progress and education for lifestyle changes as well as the fitness regime. Exercises prescribed to you may include cardio and resistance work in the gym or may take you outside for training in the beautiful surrounds of the Yarrawonga Mulwala Golf Club Resort and wider Yarrawonga / Mulwala area.
INDIVIDUAL / GROUP PERSONAL TRAINING:
Individual personal training is the ultimate work-out. The client has one:one contact with the trainer to receive maximum benefit. If you enjoy training with others, feel free to train with a companion and share the enjoyment and benefits of personal training. Contact us and discuss your personal training needs with one of our qualified trainers.
GROUP TRAINING
Group training is a great, fun workout where the other class participants can assist to motivate and push you to work harder. Refer to the below timetable for further information and session times.
GYM FEES
All guests of Yarrawonga Mulwala Golf Club Resort are offered complimentary access to the gym facilities whilst the gym is supervised by staff.
- Adult Casual Session $15
- Circuit Fees
$10.00 – Non members
$5.00 – Member / current personal training client
- Senior / Pensioner $10
- Student $7
Group Session Passes
Further discounts are applied when purchasing a minimum of 10 passes. These passes are transferable, have no expiry date and can be used for all gym facilities / services.
Purchase 10 passes for $110 or 20 passes for $170.
Timetable
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6.00am |
|
Boxing Training |
Spin Class |
Group Fitness |
|
|
| 6.30am |
|
|
TRX Suspension Training |
|
Group Fitness |
|
| 7.00am |
Spin Class |
|
|
|
|
|
| 9.00am |
|
Group Fitness/ Mothers Group Fitness |
Group Fitness/ Mothers Group Fitness |
Group Fitness/ Mothers Group Fitness |
Group Fitness/ Mothers Group Fitness |
X Training / Group Fitness |
| 10.00am |
Group Fitness |
Seniors Group Fitness |
|
Circuit Training |
|
|
| 5.30pm |
TRX Suspension Training |
|
|
|
|
|
| 6.00pm |
Group Fitness |
X Training /Group Fitness |
Boxing Training |
Group Fitness |
Circuit Training |
|
Class Types
Circuit
90 seconds on 30 stations - this session gives you a complete body workout. Consisting on boxing, skipping, running, upper & lower body weights, bike, x trainer, hand grinder and loads more. Work as hard as you want or be pushed to achieve an awesome workout. Saturday Morning Circuit is FREE for members.
X Training/ Group Fitness
More than the boring circuit class you may know, we incorporate outdoor training, boxing, TRX, hand weights and a variety of other equipment into this dynamic high intensity workout. This is a tough session designed for those looking for a challenge. This class is strongly encouraged for both men and women with at least a medium level of fitness.
Seniors Group Fitness
Is a fun, relaxed class which helps with balance, strength and fitness. As we get older we need to keep our bones and muscles strong to prevent injury, maintain flexibility and keep a good level of fitness. Exercise helps prevent illness like heart disease, high blood pressure, stress, back pain and low energy levels to name just a few. This class will help improve your quality of life.
Boxing Training
This is a fast paced intensity which incorporates balance, speed, agility, strength and overall fitness. With the use of pads, skipping, basic footwork drills and other forms of boxing technique. The key benefits include: increased fitness levels, reduction in body fat, improved strength, lean muscle fibres, muscular endurance, stress relief and improved confidence.
Spin Classes
Spin Classes are a great workout. If you want to Burn 500+ calories per class, tone & shape legs/butts, lose inches, decrease body fat, reduce stress, increase energy & cardio endurance then this class is for you. Suitable for all levels of fitness. Spin is also a great recovery session. Sessions are for 30 minutes. Bookings essential.
Group Fitness
Group Fitness is a fun, motivating, highly exhilarating military style indoor / outdoor training program for 1 hour per session, designed to challenge all aspects of your health and fitness. It is intense training that will give you serious results: increased cardio fitness levels, reduced body fat and increased muscle tone.
Group Fitness/Mothers Group Fitness
Similar to our normal group fitness but we encourage mothers to improve their fitness and get back into shape. Weight training, cardio fitness, core strengthening and boxing will help improve and challenge all fitness levels. Focus now has a kids friendly area so mums are more than welcome to bring kids along to these classes under their supervision.
TRX
Developed by the US Navy Seals, TRX suspension training is here. A strengthening session uses your own body weight to achieve muscle tone, improved core strength and increased muscle definition in this quick session. TRX incorporates strength training for the entire upper body, lower body and core. The class is strongly advisable for both men and women with at least a medium level of fitness. Numbers limited so bookings are essiential.
